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Is Going Vegan Healthy?

by: Stefan Simonovic

Although most old-school medical professionals would not advise an average patient to go vegan, there is no denying that not consuming animal-based products has plenty of benefits both for the health of the individual and for the environment. However, most people forget that going vegan doesn’t mean swapping animal-based products for junk food, endless amounts of bread, pasta, and packaged foods because that would totally defeat the purpose.

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Meat and dairy products are full of vitamins, minerals, and protein, whereas processed foods are only full of empty calories and have no nutritional value. Ditching meat for junk food only results in weight gain, sleep disruption and grumpy mood. In other words, switching to a vegan diet is healthy provided it is done properly, and if your goal is weight loss and kicking BBW dating to the curb, opting for a vegan diet might just be what you need.

The Benefits of a Vegan Diet

Provided that a person's vegan diet is not chips- or donut-based, on average it is higher in vitamin C and fiber, and lower in saturated fat compared to a diet containing meat and dairy, which is certainly healthy. Also, vegans have a lower BMI than non-vegans, which means they are thinner, have lower cholesterol levels, and a decreased risk of heart disease simply because they consume less saturated fat. If practiced properly, a vegan diet is rich in fruits, vegetables, nuts, and seeds, all of which are super healthy.

The Drawbacks of a Vegan Diet

Eliminating certain food groups from your diet comes with drawbacks that need to be dealt with so that your diet doesn't turn out to be unhealthy. Not consuming meat and dairy products means lower levels of vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids. These deficiencies need to be supplemented either by focusing on vegan sources full of these nutrients or by taking dietary supplements. For instance, taking unsweetened soy or almond milk rich in calcium is a good alternative to cow milk, while humus is a great source of zinc, iron and calcium, all missing from a vegan diet.

Look At The Ingredients

Going vegan still means checking out the ingredients of every product you purchase simply because not everything that is vegan is necessarily healthy, like the above chips or donuts. It's important to read what's on the ingredients list and understand that a high amount of sugar or salt can be unhealthy even if packed up in vegan foods. A great example of a vegan staple is coconut oil which definitely comes with its own set of health benefits, but it's high in saturated fat. When consumed in small amounts, the effects of saturated fat are usually insignificant, but large quantities can definitely be detrimental regardless of whether they're consumed through meat, coconut oil or any other vegan food.

Anyone who decides to start following a vegan diet should approach it like any other dietary regimen, with as much balance of different foods as possible. This means plenty of fruits, veggies, nuts, and seeds while at the same time keeping the nutrients not consumed in mind and finding appropriate supplements.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Top 4 Simple Hacks To Living A Healthy Lifestyle

by: Stefan Simonovic

It's safe to say that we live in a rather busy world. People nowadays don't even have time to communicate and date in person. Instead, most of them meet people online and if the first few cyber dates go well, they decide to meet face to face. This lack of time also means that men and women are simply too busy to lead a healthy lifestyle. Needless to say, this type of behavior can be extremely bad for a person's overall health.

Therefore, if you also have trouble finding some spare time during your day for healthy habits, feel free to stick around and check out these 4 simple tips that will help you lead a healthier lifestyle.

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Try Eating More Home-Cooked Food

Food plays a significant role in everyone's life. This is something you have to remember. Sadly, our way of life does not allow us to spend too much time in the kitchen preparing healthy home-cooked meals. Instead of that, we go out and eat fast food simply because it's more convenient. Yes, it might be less time-consuming, but it's incredibly bad for our health and well-being. So, if you have the similar diet, you need to know that this food is very bad for your cholesterol and blood sugar.

This basically means there's a big chance that you might suffer from some pretty dangerous cardiovascular diseases or diabetes if you don't change your eating habits. In order to prevent such a horrible scenario and improve your diet, you have to start eating more balanced food. Start with home-cooked meals like domestic vegetable soups and other foods that require a spoon. Instead of sweets, try eating some fresh fruit for dessert, it will hydrate and regenerate your entire body. Oh, and remember not to eat after 8:00 pm.

Exercise Regularly

Besides eating better food, a regular workout is one of the most important healthy habits you need to try out. Some say it's best to exercise in the morning, right before you go to work, but if you can't manage that, you can work out after you come back from the office. If you can find a way to be physically active every day, your body will release hormones known as endorphins that will make you feel positive, happy, and less stressed. This is, of course, just one of the many reasons why you need to exercise on a daily basis.

Engaging in a physical activity will help you reduce the risk of heart attacks and other potentially fatal cardiovascular diseases. Frequent workouts will also provide you with a firm and handsome body, so you'll be able to dominate your local dating scene in style.

Drink More Water

Unfortunately, most people today are not aware of the importance water has. The human body needs at least 2 liters (0.5 gallons) of water every day. Remember, this is a minimal intake. However, if you're an active person and it's hot outside, you need to drink at least 3 liters of water every day in order to stay hydrated. At first, this may sound like a lot, but actually, it's not! Especially, if you don't drink it all at once. The key is to carry a water bottle with you at all times. This way, you'll be able to sip it from time to time without even noticing it.

Don't be lazy to carry a bottle to your office or when you're going for a run. Remember, it's extremely important to stay hydrated before, during, and after your workout sessions.

Spend More Time Outdoors

In this age of mobile apps, live streaming, and social media, spending time in nature sounds rather boring, right? Well, that is a huge mistake that can have rather negative effects on your overall health. As you probably already know, your body needs a certain amount of vitamin D and you can get it by exposing yourself to sunlight every day. Of course, you shouldn't spend all day sunbathing, but a few hours every day is good for you. Also, scientists all over the world claim that spending time outside can positively affect your concentration, mental energy, and your short-term memory. All in all, a couple of hours in nature every day will drastically improve the quality of your life.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Awareness Is Great, Action Is Better: How To Start Working Out

by: Stefan Simonovic

It doesn't matter what you do, the beginning is always the hardest part. The case is no different when it comes to exercising. Millions of people out there have a strong motive, but they simply can't make that all-important first step. So, it doesn't matter if you want to get in shape in order to meet people online or simply improve your own well-being and overall health, you need to know how to start working out. Here are some useful tips and tricks you absolutely have to see.

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Consult Your Doctor And Get The Right Equipment

This is the first thing you have to do before you even start your workout sessions. Why is this so important? Well, you need to know your limitations in order to avoid injuries and other unfortunate situations. Once you do that, you'll be able to work out without worrying about your overall health. Also, make sure to acquire the right equipment. This part is also significant simply because you have to feel comfortable and safe during your sessions. These two first steps are crucial, so whatever you do, don't skip them!

Start Small

Looking up to professional athletes and being inspired by their achievements is great, but you need to remain down-to-earth every step of the way. First of all, you're not an athlete, at least not yet, so make sure to start small. Set small goals and achieve them one by one. This will give you a great sense of accomplishment which will boost your confidence. Once you complete several small objectives, you'll be ready to move forward and improve as you go. Feel free to use this strategy in other aspects of life as well - work, local dating, school. It's a foolproof plan!

Start With The Exercises You Like

A lot of beginners tend to start with the most popular or most complicated exercises. However, that can be a big mistake, especially if they fail to do them properly. So, it's really important to start with the exercises you like because that way you'll be looking forward to every single one of your workout sessions. This enthusiasm can sometimes be crucial!

Listen To Your Body

This is probably one of the most important things every beginner has to know about exercising. Even though you probably want some quick results, you must never ignore the signs your body gives you during your workouts. If you feel any kind of pain or shortness of breath, you need to slow down or stop completely. Make sure to pace yourself and always listen to your own body. You won't do yourself any good if you end up injured.

Get Out Of Your Comfort Zone And Visit The Gym

Most people are afraid to join the gym because they don't feel comfortable enough to work out in front of other men and women. If you feel this way too, you need to get out of your comfort zone and sign up for a full membership at your local gym. Once you pay for the sessions, you'll feel obligated to go and you'll forget all about the discomfort and shyness.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Effective Manufacturing Strategies for Small Businesses

by: Jeric Danao

Business can come in all forms and sizes, particularly large and small-scale ones for the latter. With numerous manufacturing processes such as injection molding being made available for notable establishments’ manufacturing needs, it’s safe to say that many of them are able to produce quality products and distribute to their customers on a timely basis.

Since we’re on the subject of business, there are numerous manufacturing strategies for any business of any size to try. If you’re a business owner yourself and are looking for effective strategies for your manufacturing business, here are some of the best strategies for you to try:

Flexible Manufacturing

This is a strategy that involves the use of machinery rather than manpower. Sure, it may sound harsh upon first hearing about it but there definitely is an explanation…

Process such as injection molding aim to produce and distribute quality products using nothing but raw and recycled materials. With state-of-the-art machines that are able to deliver on this aspect of manufacturing, small businesses can really gain a lot of advantages on this particular strategy.

With that said, it’s best to use this particular strategy if you aim for your business to go nationwide (or better yet, global). For now, invest in something that’s more up your alley, which will be explained in the following point.

Continuous Manufacturing

Small businesses usually focus on manufacturing a single product to be distributed for their customers. In this case, this particular manufacturing strategy is most effective for this kind of business, mainly because it focuses on manufacturing that particular product for your business’ target audience. This works on other products to be manufactured and is able to help in distributing as well—making your job a whole lot easier in the process.

Custom Manufacturing

In any case, there are going to be some demands to be made from customers about specific products being produced—which can definitely be delivered with this specific manufacturing strategy! Custom manufacturing allows the business to fully customize the product they aim to produce in order to meet public demand. In any case, it can be made on a whim or on demand, depending the circumstances that the need for it may arise.

Intermittent Manufacturing

Of course, several products are going to be of the same category or of the same sort in terms of either aesthetic or function. Intermittent manufacturing can be used for this particular instance as not only does it help meet demand, it also introduces variety in the products they produce.

Think of it like this: in the sports industry, there are notable businesses that are able to produce quality sports equipment for their athletic customers—but, it can also work for target audience members of any age as equipment with the same function, in the same category, but in different sizes are produced to a mass scale. With intermittent manufacturing, this is entirely possible.

Key Takeaway

Injection molding has indeed set a new pace for the manufacturing industry altogether—and with these effective strategies in play, it’s no doubt that small business will grow into largescale ones in no time!

About the author:

Jeric is a freelance writer that features food, lifestyle, travel, DIY subjects, and nature. He is an adventurer, taking on the world and everything it has to offer, be it with the good and the bad. He also has a weird love for reggae and sharks. See: Reggae Shark

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Gym Routines for Beginners

by: Jeric Danao

Going to the gym is one of the best ways of keeping fit. You get to burn all the unwanted fat from your body, sweat out all the toxins, and also, going to the gym can be anywhere you want. Gyms around Makati, Taguig, Quezon City, and pretty much around the metro is something for everyone to do in their spare time; and speaking of spare time, what better way to spend that than going to the gym? Especially for all those out there who are thinking about doing it for the first time!

What most people think about working out is that it can be a harsh thing to do, specifically for beginners. While working out in general can be hard, it doesn’t have to be so, especially with the numerous gym routines out there that are friendly to beginners everywhere. If you yourself are wondering what those are, here are some routines that definitely say ‘gym routines 101’:


A lot of gyms around Makati and other places in the metro offer this type of workout as one of the essentials in working out as a whole. In fact, cardio is actually one of the most effective forms of workouts there is. Think about it, while lifting weights can help you build strength and muscle, the most important thing about working out in general is to lose the weight; and with cardio in your arsenal of beginner routines, you’re all set!


Speaking of cardio, this routine will do more than shed the pounds, it will absolutely MURDER them to the point of oblivion. Before attempting to do this routine (don’t worry, this is absolutely friendly for beginners), make sure to do some breathing exercises and stretches so you won’t be experiencing any pains or complications while doing burpees. Then, once you’re prepared enough, start small and gradually build up your reps and sets to ensure the total eradication of the extra pounds.


Another important aspect of working out is to tone your body to conditions you want. Thankfully, this kind of routine can help you do just that!

Squats are one of the most intense routines there is in any gym, whether in Makati or anywhere else. It focuses on toning your abdomen, your legs, and your buttocks to be as firm and sag-free as it can be. With that said about squats, it’s safe to say to never skip leg day!


For those of you who wish to get a more defined chest, and well-muscled arms, then push-ups are the right routine for you. When it comes to this kind of routine, as with the burpees, start small, then gradually build up the number of reps you can do during your routine.

For instance, start with a simple 10 push-ups, then 15, then 20. Once you’re able to do more than the number you expect, you’d be amazed on how much this gym routine can benefit your body and health.

Key Takeaway

Any gym around Makati and the rest of the metro are sure to welcome any beginner that comes through those doors. Think you’ve got what it takes to survive any routine that comes your way? Then, give it a try!

About the author:

Jeric is a freelance writer that features food, lifestyle, travel, DIY subjects, and nature. He is an adventurer, taking on the world and everything it has to offer, be it with the good and the bad. He also has a weird love for reggae and sharks. See: Reggae Shark

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10 Tips To Get You Exercising Regularly

by: Stefan Simonovic

Exercising is a rather important activity, especially nowadays when men and women spend most of their time behind their personal computers or laptops. People have different motives when it comes to staying in shape. Some of them want to meet people online and impress them with their bodies, while others are more interested in longevity and healthy lifestyle. Either way, you can't have good results without discipline and that is exactly what most people lack these days. So, here are the 10 simple tips that will help you exercise regularly.

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1. Find Your Motivation

It doesn't matter whether you desire to dominate the local dating scene, impress your significant other, or simply staying in shape, you need to find your true motivation. This is the only way you'll be able to get up in the morning and hit the gym or go for a run without cursing the day you were born. Remember, finding the motive is the very first step towards greatness.

2. Find A Workout Buddy

Some people simply can't work out on their own. It's too boring for them. If you have the same problem, no worries, you can always find yourself a workout partner. Ask your lover, your best friend, or your college to join you. This way you'll be "obligated" to finish your workout because giving up in front of someone you know can be quite embarrassing.

3. Create The Best Schedule

We live in a rather busy world where people don't have time to nurture their bodies. This is why creating a perfect workout schedule is one of the best ways to improve your work ethics and exercise regularly. Find an interval during the day that's completely open, reserve it for your training sessions, and try not to change the routine.

4. Don't Force Yourself

A lot of men and women tend to force themselves at the start simply because they feel like they're strong enough. Exercising is tricky. You may feel like you can do squats all day long and the next day you find out that you're not able to get out of your bed. So, in order to avoid regret, you need to pace yourself during every session.

5. Keep A Fitness Journal

If you want to gain both satisfaction and motivation, make sure to keep a detailed fitness journal. Tracking your progress will encourage you to keep going forward and reach better results.

6. Baby Steps Are Crucial (Set Small Goals)

Setting big goals is a mistake because if you fail to accomplish them you might feel discouraged. This is exactly why baby steps are crucial! You should set small goals for yourself, so once you start accomplishing them, you'll be motivated to work even harder in the future.

7. Reward Yourself For Achieving A Goal

Some people will say that you shouldn't be rewarded for taking care of your own body, but you shouldn't listen to them. If you worked hard for something, feel free to claim an award for your completed goal. These little rewards will give you a sense of accomplishment and that's rather important when it comes to exercising.

8. Don't Make Excuses

Let's face it, it's pretty easy to make excuses and give up, especially if you come across some unforeseen obstacle. However, these are the times you have to stay consistent and determined. It's the only way you'll be able to improve your body. So, whatever you do, don't make excuses. Instead, find a way to achieve your goals.

9. Make It A Priority

In order to make some real progress, you have to make your workout sessions a priority number one. We understand it can be very complicated today, especially if you don't work out at the gym, but you have to try. At the very least, exercising should be your number one priority when it comes to your "extracurricular" activities.

10. Hire A Personal Trainer

Lastly, if you can't find motivation on your own, you should definitely hire a personal trainer. These people are professionals and they won't let you give up. If you can't listen to yourself, a personal coach will know how to inspire you.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Should You Drop Calories Or Boost Exercise For Weight Loss

by: Stefan Simonovic

Well, both. The simplest and healthiest way to lose weight is to eat less and exercise more. It’s not rocket science really, but when it comes to implementation things do tend to get rocky. At the same time, if you Google eating less vs. exercising more when trying to lose weight, you'll see a bunch of ambiguous information and no straight answer. Finally, for all those tired of BBW dating, shopping at 'plus’ stores, and putting health at risk, we’d like to take a closer look at this issue to figure out the best course of action.

Source: Flickr

#1: Eating Less Is Easier

Let’s put it this way, jogging or swimming for 30 minutes burns off about 350-400 calories. Think about it, swimming for half an hour is a pretty strenuous exercise, and yet 350 or even 400 calories is not much really. It would be far easier not to consume those calories than to have to work your behind off every day to lose weight or stay in shape. Remember that calories are not just found in food, but lurk around every corner when you least expect them, including that soda you drink so often. Two 16-ounce sodas contain about 350 calories so wouldn't it be easier to forfeit the pleasure of drinking sugary drinks than to have to run for half an hour to burn it off?

#2: Why Exercising More Matters

Losing weight should be a mathematical equation, right? You burn more than you consume, and you see pounds melting. You’re told to eat less, so you eat less, and as a result you’re feeling hungry most of the time, you’re irritable, and your sleep is disrupted. And yet, the scale won't budge and neither will your waist circumference. The solution is quite simple, in addition to eating less, you also need to exercise more to stimulate your metabolism to burn off enough calories to see a drop in your weight. If you're not a fitness enthusiast, start slow so you don’t put too much stress on your body, but forget the 2-3 times a week nonsense because it won't get you anywhere. Exercise every single day for 20-25 minutes to get into decent shape, and once your muscles get stronger you can introduce less frequent and longer workouts.

#3: Down With The Numbers

Losing weight is not about numbers, but about feeling good in your own skin. Some people who weigh 115 pounds have Buddha bellies bigger than those weighing 150 pounds. That’s why you need to forget about what the scale and measuring tape say, and focus on building your muscles. As a result of exercising, your muscles will grow and you might see a rise in your weight simply because muscles weigh more than fat, but don't let this scare you. You're on the right track if this is the problem you’re having. Total body workouts are your friends, and so are sports, not just running to the gym after work for a quick sprint on the treadmill. Tennis, pole dancing and rollerblading are some great alternatives to your typical circuit training with a personal trainer, and like with any goal, the key is to pick an activity you like so your motivation doesn’t depend solely on weight loss.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

Read more ...

Are There Any Benefits to Exercising on an Empty Stomach?

by: Stefan Simonovic

Whether you just want to make sure you have that beach body when summer comes or you’re working out just so that you can date a cougar, it’s always a good idea to follow up on the latest exercise trends, right?

Source: Flickr

As it is with many things in the fitness world, there has been a seemingly eternal debate on whether it’s better to eat before or after exercising. Both of these opinions have strong advocacies, but we’re here today to focus on the “eating after the gym” part of the dilemma in question.

The Experts have Spoken

Like we’ve already mentioned, gym-goes are pretty much divided when it comes to this questions. On the other hand, nutritionists and experts are more or less united in the favor of exercising prior to eating.

John Rowley, Wellness Director for the International Sports Science Association (ISSA), says: “It all depends on what type of training you are going to do and for what purpose. The less glucose you have in your system the more fat you will burn.”

With that being said, most professionals out there claim that exercising on an empty stomach is especially great if your goal is sheer weight loss. “Your muscles don’t have much sugar to draw from so you are more likely to tap into your stored energy, which means releasing and burning what I refer to as surplus fat,” Founder and CEO of Diet Free Life, Robert Ferguson says.

Rowley also adds: “I would expect a person wanting to improve their physical fitness to fall short of exercise performance for the sole reason of not being fueled to optimize their training session.”

How to Do It Properly

All things considered, we’re assuming a bunch of you is getting the idea that the hungrier you are while working out, the better the results will be, or in other words, the more fat you will lose. However, this is not exactly the case here.

While there is undeniable evidence that working out on an empty stomach has its benefits in terms of weight loss, it’s not exactly the best idea to force your body by doing exercises while eating very little to no food in the meantime.

This especially applies to those with diabetes or low blood sugar levels, even more especially if they’re planning on working out in the morning before eating anything. These individuals absolutely must eat something prior to exercising, while even snacks are allowed in this scenario.

Furthermore, even if you’re completely healthy but want to lose some extra weight, it’s not exactly the smartest idea to practice this technique for a prolonged period of time. Make sure that you have breakfast before working out at least once a week, if nothing else then to give your body that energy boost it will very much need after a few days of going to the gym on an empty stomach.

Remember – take everything in moderation, even if it’s the best weight loss method in the world.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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6 Ways to Stay Motivated While Losing Weight

by: Stefan Simonovic

Source: Alan Cleaver [Flickr]

Losing weight is no easy deed. It rarely happens smoothly and effortlessly, which means it can be really tiring and exhausting at times. Some people occupy their thoughts by trying to meet people online while others can’t help it but constantly obsess about their excess weight. In that name, here are the 6 best ways to stay motivated on your journey to weight loss.

1. Set Realistic Goals

Before you even come across an obstacle, make sure that the target you have in your crosshairs is a realistic and reachable one. If you don’t do this, you’re basically setting yourself up for failure.

Trying too hard and aiming for something that you can’t possibly achieve is exactly what kills the motivation for most people who try to lose weight. Instead, focus on something you know you can actually accomplish and you’ll see that your journey will be much, much easier.

2. Imagine the End Result

One of the best tactics to follow when you’re feeling down and unmotivated to keep on dieting and exercising is to just imagine yourself once everything’s done and all the extra weight has disappeared.

The reason why this works lies in the fact that the end result is exactly why we begin this journey in the first place.

3. Baby Steps

Since losing weight can be a rather lengthy endeavor, it’s always smart to set mini-goals on your way to the end result in order to stay motivated. The best way to do this is to task yourself with losing small amounts of weight in short periods of time. This way you’ll have those tiny accomplishments to keep you going.

4. Don’t Torture Yourself

Imagining yourself after losing all those excess pounds is one thing, but focusing on how other people are skinny and fit is something completely different.

The former, as we’ve said before, can help keep you motivated, while the latter will only make you envious, sad, angry and prone to quitting.

5. Feel Good

Being fit isn’t only about having a great body and being healthy – it’s also about feeling good about yourself and being comfortable with who you are and the way you look.

The common mistake people make while trying to drop weight is scolding themselves for being fat, overweight, obese and for binge-eating. While none of these are something you should be proud of, it’s very important that you don’t bring yourself down because of your extra weight or if you’re seeing significant results after a while. Remember – good things come to those who wait!

6. Reward Yourself

Much like those mini-goals we spoke about before, it’s also good to reward yourself every once in a while for achieving even the slightest improvement. This way you’ll feel much more eager to keep working on your waistline.

However, don’t overdo it. Just because you’ve lost 5 pounds in 3 days doesn’t mean you should buy yourself an entire pizza and eat it in one go.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

Read more ...

5 Tips For Eating Out With Co-Workers When Dieting

by: Stefan Simonovic

Sticking to your diet plan can sometimes be really tricky, especially with all those temptations surrounding you. Firstly, there are these holiday foods that don’t seem to be going off the tables any time soon and secondly, you can’t skip socializing and call a rain check every single time your co-workers ask you out to a restaurant. Sure, it’s okay to do it once or twice, and they can even buy that lame “I can’t. I arranged a couple of transgender dates for tonight” excuse, but now is the time to finally accept the challenge by following these 5 tips that we have prepared especially for you... And these are low in carbs, we promise!

#1 Plan Ahead

Believe it or not, this one is crucial if you wish to stay loyal to your healthy food regime because it can successfully prevent you from eating 500 or 1000 calories on top what you thought you were going to eat in the first place. The most efficient way to achieve it is by getting informed about the restaurant you’re going to visit in advance, and then explore healthier options from their menu. You can even suggest the restaurant yourself and thus save yourself from the trouble of having to think about your order beforehand - after all, you’ve already been there. On the other hand, your colleagues will probably perceive you as fun and enthusiastic if you do so, meaning this can bring some extra points to your social persona as well.

#2 Have a Healthy Snack at Work

Remember the countless times they taught us all about the importance of having at least 5 smaller portions of food that should be consumed evenly throughout the entire day so that we don’t experience significant energy drops and mood swings? Well, this is 100% accurate so having one such healthy snack can be a great precautionary measure that will eventually rescue you from ordering that large sausage and pepperoni pizza from the menu. Namely, protein shakes or various smoothies belong to the group of healthy snacks that can significantly curb your appetite. On the other hand, you can actually have them while you’re still at work, meaning that you’re going to feel fuller before you even make that order at the restaurant!

#3 Avoid Appetizers and Certain Drinks

Everyone is having a hard time resisting these yummy starters, we know, especially if you’re having a glass of wine or beer because they go so well with alcohol. The sad truth about appetizers, however, is that they are usually abundant in carbs, fried in deep oil and spicey, meaning that if you opt for them you’ll be just taking empty calories that won’t satiate your hunger but rather leave you craving for more, even though you had more than enough. The same goes for the alcohol and sugary drinks. A tasty salad rich in fibers and vitamins and unsweetened beverages, on the other hand, are always great alternatives.

#4 Know Thy Dish

In case you’re not certain about a dish you want to order, don’t hesitate to ask a waiter to give you some additional info about the ingredients. The majority of restaurants are usually serving heavy sauces poured all over their dishes, which usually contain ingredients such as blue cheese, sugar, and oil that will certainly add a substantial number of unwanted calories to your meal. What you can do in order to prevent this situation is to ask the staff to serve you the sauce separately, or you can even order your food without it. Trust us, it will still taste way better than the one you usually prepare at home! Not that we’re doubting your cooking skills...

#5 Meat and Veggies are Your Best Friends

It’s needless to emphasize that any food rich in proteins and fibers is excellent for your diet. That being said, white meat is always a better choice, but the red one is also okay, especially if you haven’t had it in a long time. The fibers found in vegetables will satiate your hunger for a longer period of time and will also keep your digestive system in check. This means that you actually have more than enough options for a healthy meal with your co-workers that will also be fun at the same time!

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

Read more ...

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