|This is where the waters are in our body|
If you have already tried or experienced a day of no food, and all you have is water, when you drink a glass or two, our hunger level goes down. That is how water helps in regulating our appetite. I have also read in some magazine articles that people sometimes mistakes thirst as hunger. So when you feel like binging on a food, don't be shy to grab a glass of water. It will be a great help to your diet.
But be also aware that drinking too much water, can also lead to "overdose", as what our olden pops said "too much of something is bad enough!" Too much drinking of water at a time can cause our brain cells to swell. Just try to imagine endlessly filling-in a plastic bag with water and holding tight on it's open end. After a few moment, the water will try to escape from the plastic bag through the open end on your hand, or the plastic bag will expand/stretch to be able for it to accommodate the amount of fluid coming in. That is due to the pressure build up, and the case is the same as with our body.
Aside from this, excessive daily intake of water can also cause "water intoxication", flushing out electrolytes, such as sodium, from our body.
So how can we effectively lose weight without being afraid of these risk factors?
Thanks to Zest-O, the maker of our favorite fruit juices, as they came up with a revolutionary water weight-loss product that is packed with 300mg of L-Carnitine, an amino acid that helps increase fat-burning properties in the body and 2 grams of Fibersol, a water soluble fiber that help maintain a healthy digestive track. This is not just "another L-Carnitine" product, as it has zero sugar, and zero calories which will enable you to burn more fats without adding extra pounds. Aside from this, WaterPlus is in near water-formulation, light, refreshing, and has no heavy flavors but just a hint of our favorite fruits to choose from grape, apple, or lemon & berries of WaterPlus Reduce variants.
For us runners, the fibersol will help in flushing out the lactic acid produced in our muscles during our strenuous trainings, or race. As for the L-Carnitine, well I still need it though I have a thin body, since my tummy and waist has already gained bulk from sitting more than 10 hours a day, making a living.
|WaterPlus Reduce Variants|