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About Me

What is this Blog for?

This blog is primarily intended to be an online journal about the owner's personal experiences, aspirations, reviews, reactions and insights about everything that matters and interests him on a physical health and fitness level. Some posts also came from articles from different reading materials and internet sources. Catching his interest and attention, and realizing the level of importance of the information, re-posted it to keep the richness alive throughout the age of this blog.

Who is RunningAtom?

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Alfredo Vedarozaga - more commonly known as "RunningAtom" in the running community. Born healthy, but grew up malnourished in his younger years under the care of random Nannies. With his small physique, and bearing the heavy weight of an asthma, any physical sports and activity is a great challenge to him. How many times that he dreamt about himself on a coffin during an onset of asthma attack. How many times that he's been dragged down by a buffalo, cow, and even a goat from the top of a mountain down to the streams!

It was so, not until his first fun run participation in exchange for an exception from the PE1 Midterms exam. It was then that his physical life had greatly changed from an asthmatic, weak, and feeble-looking guy to an athletically-slimmed, toned man (except still for the height)!

From then on, he started participating and enjoying his new found love for sports such as Tae-Kwon-Do, Table Tennis, Hiking, Mountain Climbing and Running. On his corporate life, RunningAtom began to take a joyful step with weight lifting to compensate his small physique (and height) and maintain a healthy lifestyle. Billiards, Badminton, Airsoft, Bowling, and other sports have also become his past time after a stressful office day.

RunningAtom's favorite distance is 10-km and 21-km, but has also raced longer distances from 32-km, the full 42-km Marathon, and his longest to date, a 50-km Ultramarathon.

Contact Me
By e-mail: runningatom710[at]gmail[dot]com
By tweet: @RunningAtom
Leave a message on this post.

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Special Thanks to the Following

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  1. Running Atom,

    I dont know if the last comment I made was actually sent. Anyways, yes I will be sure to let you know when I get there to participate in some running activities or whatever. You should look me up at face book. Just search Kenley jones. in PA, USA. I like that running atom btw. You should be very proud of yourself for your accomplishments. Way to go! Keep running, Keep living!

  2. Alfredo, thank you for stopping by my blog. Is it possible I could add you to mine please? Your blog is very informative and I hope to stop by more often.

    Take care and hope to see and meet you in November.


  3. Hi, you might want to try running or walking with gaiters. Gaiters prevent small stones or other debris from getting inside your shoes. Price is P250 a pair plus shipping cost. For details, call or text #09265276610.visit us at trailrunninggaiter at facebook or email us at


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